Transacting Value Podcast - Instigating Self-worth
Navigating Emotional Growth through Anger with Bronwyn Schweigerdt
October 28, 2024

Navigating Emotional Growth through Anger with Bronwyn Schweigerdt

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Transacting Value Podcast

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Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities.

Explore the intricate dynamics of healthy relationship boundaries and the significance of personal accountability with Bronwyn’s expert insights. We delve into the realms of self-awareness and maturity, highlighting how true growth stems from introspection and humility. Learn why it’s vital to acknowledge personal faults and take responsibility for your own feelings and behaviors. Finally, uncover the manipulative conversational tactics that can distort reality and shift blame, providing a deeper understanding of emotional intelligence and the complexities of interpersonal communication. Join us for an episode that promises to enrich your emotional toolkit and transform your relationships.

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Chapters

00:05 - Navigating Anger in Parenting

10:15 - Navigating Healthy Relationship Boundaries

20:53 - Manipulative Conversational Tactics

Transcript
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Welcome to Transacting Value, where we talk about practical applications for personal values when dealing with each other and even within ourselves.

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Where we foster a podcast listening experience that lets you hear the power of a value system for managing burnout, establishing boundaries and finding belonging.

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My name is Josh Porthouse, I'm your host and we are your people.

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This is why values still hold value.

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This is Transacting Value.

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How can we expect a little human to grow if they don't have a safe environment to make loads of mistakes within?

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Because we can't grow without making lots and lots of mistakes and learning from that.

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Today on Transacting Value within the scope of all your relationships.

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How do you handle the guaranteed rupture repair cycle?

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Whether or not it's your fault, whether or not it's your problem, you're accountable only in so many ways as how you handle the repair.

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Now, what do you do when you're angry?

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How do you handle phases of differentiation, developing a conscious effort and self-awareness and living in the tension In our conversation with Bronwyn Schweigerdt?

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She's back on the show and without further ado.

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I'm Porter, I'm your host and this is Transacting Value, Bronwyn, how you doing.

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I'm good.

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Thank you, Porter.

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I appreciate you coming back on the show, especially, in my opinion, so soon.

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I mean you basically just left.

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We were talking about your practice.

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We were talking about your podcast, Angry at the Right Things, which I hope is going well.

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Yeah, good Congratulations.

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And here, more recently, you just got done traveling the West Coast, having a good time in the mountains, seeing nature, grounding, I suppose.

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But for anybody new to the show, before we get too much into you and I, let's start with you, take a couple minutes.

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Who are you, where are you from and what sort of things have shaped your perspective?

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Yeah, so I am a licensed marriage and family therapist in California and this is my second career.

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My first career was actually in physical health.

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I was a nutritionist.

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My first master's degree is in nutrition and I myself fell into a very, very, very serious depressive episode where I was barely functioning, needed a therapist.

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You know so much and couldn't find a good one, even though I went to multiple people and every time I thought I think I could do a better job than this person if I were this therapist right now.

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So I went back to school for my second master's in counseling psychology, became a therapist.

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So I'm kind of I guess kind of a populist therapist and I've learned through school in part it gives you some frameworks, but really real life my own life especially and my specialty is anger, because I really see that as the root of all human dysfunction, if we're going to be honest, is how we suppress or I guess the better word that I'm using these days is dissociate from our own anger, because we judge it, we're afraid of it, we think it's shameful.

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We've learned growing up it's evil or bad somehow, and we don't see it as it really is, which is like a light on the dashboard of our emotional car saying that something's wrong.

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You need to check under the hood to bring about resolution, and that's what anger wants us to do.

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It wants us to move towards resolution, not blow up and become quote an angry person, but to channel it out through boundaries, through assertiveness, clarity and accountability.

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Okay.

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So then why do you think anger is usually perceived as a negative emotion or a problem causer in the workplace, if it's actually positive?

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Yeah, well, let's talk about that.

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So you know, josh, you're a parent, I'm a parent, you know.

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Let's be honest, when we have young kids and they're going through their terrible twos, it would be so much nicer if they had zero anger.

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Okay For us, right, For us it would be nicer.

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Not for them, yeah, but for us, you know.

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So the terrible twos, for example, is a necessary developmental stage where the child is first learning he or she is a different, distinct person than especially his mother, his primary attachment figure, and that's called a phase of differentiation.

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So in psychology that's a really like vitally important phase for that child to go through and say no and say mine.

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We have to collaborate with the child to do that successfully and well.

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But if we are the kind of parent who believes that this is all bad and that our job is to dominate the child and teach that child they don't get to say no to us because it's too inconvenient for us, or we have just been taught that that child is inherently evil and this differentiation stage is therefore evil and needs to be quashed, then we're going to teach that child implicitly and probably explicitly, that their anger is shameful and bad and evil, and it might start at two and it might continue and it might especially ramp up during the really important differentiation time which starts around age 10 and goes through, you know, the notorious teenage years.

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But that child needs to differentiate.

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They need to successfully differentiate from the parent in order to be healthy.

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That's not easy for a parent, but it's our job.

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It's not easy for our ego, but it is our job to be the adult and allow them to differentiate from us.

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And it's our job to take the hit.

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And we also can do that with boundaries and parameters.

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We can say you know, I know you don't like it, but you don't get to say whatever you're saying right now.

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This is how you can say it more respectfully so we can help them through it.

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But if our attitude is just to quash it because we feel rejected, because it's painful to our bruised little ego, then we are going to teach that child that the anger is dangerous, it's wrong, it's shameful and it results in abandonment from the parent.

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So that child will suppress their anger and they will dissociate for a lifetime.

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That's heavy.

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But so then, within which constraints can we do that?

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Let's say as parents, for a baseline perspective to this, because I feel like it could be a loaded answer right, depending on how many variables you bring into this.

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But let's just say as parents, within which constraints.

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You know what I mean.

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On one hand of the scale, you've got what's an approach, let's sit down and have quiet time and talk about our feelings and methodology of parenting.

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And on the other hand, you're going to get spanked and you're going to your room and we'll talk about this when I calm down.

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You know type responses.

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What are the constraints you think that are healthiest to approach some of these outbursts or some of these?

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styles, yeah, yeah, well, I mean, I think it's so easy just to go to the polar extremes and I find that the healthiest approaches are always in the middle, living in the tension, where, yes, we're the parent, yes, we are, but we're also human, and they're also human and they also deserve respect.

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And so it's something like, you know, tailor fitted really for each and every situation.

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So it's something like hey, Johnny, you know what?

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I hear that you're angry at mommy, and you know, I don't blame you, I don't blame you at all.

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It's hard to wait your turn and it's hard to forego the cookie that you're used to getting.

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So we can validate his feelings and then say, but you're still not getting the cookie and then say, but you're still not getting the cookie.

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So you know, in psychology we learn there's passive parenting, there's authoritarian parenting, but there's this really healthy approach in the middle called authoritative we're the authority, but we're not authoritarian about it, we're not the dictator, where we're like yeah, Johnny, I get it, you can be angry, but you don't get to say, you know, I hate you mom.

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You can say, mom, that makes me mad.

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So we teach that child how to be a human and we don't shame him for his anger.

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We validate it.

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Of course you're angry.

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You're used to getting the cookie every day at 6 pm and it's hard to change and it's hard to give up things, especially when you don't have any autonomy.

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Right now I have all of it, but we can talk about that, we can give words and language to that and we can validate it.

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And then we say but it's still a no.

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And here's the thing An hour from now you're going to get the cookie.

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So if you can show me some patience, that's going to make mommy really happy and everything's going to work for both of us.

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Okay, so obviously, as they grow up then and sort of emulate similar styles or whatever upbringing they had, right?

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Do you or have you found in your experience so far that preferred style of parenting from one generation to the next tends to stick from that generation to subsequent ones, or does it shift and rebound?

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we're so what we have learned implicitly as children.

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Usually you know that cycle continues when we become parents, unless we, like have an awakening where we're like, you know, don't think the way I was raised was healthy.

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I think it really harmed me in a lot of ways and harmed my relationship with anger and myself and brought a lot of shame or what have you.

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And when we make that conscious effort to learn to do differently, then you know that's really it.

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Otherwise, we're just going to kind of go on autopilot for the most part and find ourselves repeating what we experience, whether we like it or not, unless we do the work.

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All right, folks, stay tight.

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We'll be right back on Transacting Value.

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We're just going to kind of go on autopilot for the most part and find ourselves repeating what we experience, whether we like it or not, unless we do the work.

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Yeah, I think in doing the work sometimes it takes the conscious effort you talked about.

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But I think sometimes it just happens you wake up one day and you're like, wow, I was really rude.

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Or I really need to call somebody and say, dude, my bad, I was hungry yesterday, I hadn't eaten all day, or whatever you know, and try to atone for some of our decisions, whether or not it's in regards to parenting or anything else.

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But I think developing that well, developing that conscious effort, that degree of self-awareness my personal opinion is that's the mark of maturity.

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Not holding everything back.

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You know times and places, I think is a justifiable defense to a lot of things, to being able to control your responses and whatnot.

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But that degree of self-awareness where it's all internal and you start to rationalize, I think that's the sort of threshold, for now you're a mature human being and I don't know that that's only explicit to adulthood.

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I think there's some kids that are, wow, you're pretty mature for your age is an expression I've heard parents say regularly.

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Do you think that's more an accurate reference, that self-awareness equating to maturity, or is it the times and places and responses, outwardly vice, inward?

00:12:38.803 --> 00:12:39.125
Is it the?

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times and places and responses, outwardly vice, inward.

00:12:40.869 --> 00:13:03.192
No, I think you're absolutely right and in fact I'll tell clients who, let's say, they're dating someone or they're contemplating their marriage and if they want to stay married, and I'll tell them the bottom line for hope that you can have is if they are willing to have that self-awareness and that reflection and that introspection.

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That's the basis for hope If that relationship is going to be healthy, moving forward, okay, well, so then how do we identify that you know within a couple years of being engaged or getting married, from the inception of a relationship, like how do you say yeah, okay, you're, you're on it, you figured it out, you know?

00:13:25.543 --> 00:13:29.135
oh, that only takes like that only takes a few days, if that.

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I mean, if you, you know, confront them and they're like, wow, Porter, that's hard for me to hear.

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I'm gonna, but you know, I think you might be right, cause I've been told that before or I do kind of wonder if I'm I'm rude Sometimes I do.

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If you hear that that humility that's what we're talking about is humility, that's what we're really talking about is that posture, that it's a heart posture of humility that's willing to see oneself, to see a reflection of oneself that doesn't feel so good.

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It's willing to see that reflection and go okay, yeah, that's true, and I'm willing to see it and I'm willing to work through that.

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And if someone's not willing, you know you're, you're the mirror and you're giving them a true reflection and they're like no, Porter, that's a you problem.

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You're the reason I'm like this, because you make me angry, because you, you, you.

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That's not a posture of humility.

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That's not a posture of willingness to have introspection and self-reflection and be aware and and really live in reality self-reflection and be aware and really live in reality, live in the truth, yeah, but sometimes that feels accurate to say you know, if you and I are in a relationship and I don't know I'm being rude or whatever the situation is, and you tell me that it's my fault, that something happened, probably because before I came into the picture you were having a great day, you know.

00:15:00.032 --> 00:15:04.322
So I mean, doesn't that accuracy sometimes outweigh the accountability?

00:15:05.129 --> 00:15:06.374
Oh, okay, so we're.

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This is like kind of blurry what you're suggesting, but you know we're all only responsible for our own feelings.

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So you know that's the most important boundary there is.

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It's this big invisible boundary where, Porter, you alone are responsible for your feelings.

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I am not responsible for your feelings.

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I'm responsible to you, but never for you, and vice versa.

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I'm responsible for my feelings, You're responsible for my feelings, You're responsible to me, but never for me.

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So you know, if I say to you, you just make me so angry and I can't help myself and that's why I say all these horrible things to you I lose it.

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I'm not myself.

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That is a blurring of boundaries, that's a bypassing of, like natural, very real boundaries.

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I cannot blame my behavior because I alone am responsible for my behavior.

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You are never responsible for my behavior.

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You can't be.

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So I'm trying to blur those boundaries, I'm trying to put that on you when it can never be from you.

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Never, no one can ever make me do anything.

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Only I am responsible for my behavior and how I react and respond to my feelings.

00:16:27.057 --> 00:16:39.178
But me recognizing in this example that I may have instigated those triggers makes me responsible if we were in a relationship, makes me responsible for trying to identify what about my behavior?

00:16:39.178 --> 00:16:40.629
Is a trigger to you?

00:16:40.629 --> 00:16:42.114
I could play that role.

00:16:42.735 --> 00:16:43.517
Yeah, okay.

00:16:43.517 --> 00:16:57.740
So let's say, you, you do say something really hurtful and then I lose it and I just like say horrible things back to you Like it's a real phenomenon, okay, so when you say those hurtful things to me, I feel hurt.

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I feel, maybe, of course, those hurtful things to me.

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I feel hurt.

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I feel maybe, of course, angry, maybe betrayed.

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So those are my feelings, only my feelings, and only I am responsible for them.

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So I have choices over what I do with them.

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If I'm choosing to be responsible with my feelings, I'm going to use my words, because that's what grownups do, that's what mature people do they use their words.

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I'm going to use my words because that's what grownups do, that's what mature people do they use their words.

00:17:22.746 --> 00:17:29.849
I'm going to say, porter, you know, when you say that, I don't think you realize how hurtful that is, that's really hurtful and I just can't listen to that anymore.

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If we're going to hang out together like I can't be around that because I don't want to say something I regret and I'm about to.

00:17:37.656 --> 00:17:46.701
So that's how I am responsible for my own feelings is I use my words and I express it, and that's me being assertive with you.

00:17:46.701 --> 00:17:56.054
I'm not being aggressive, I'm being assertive, but again so kind of like those extremes I keep talking about in the healthy middle most of us don't know exists.

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Most people confuse aggressiveness with assertiveness and so they're passive.

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They go to the other extreme because they're afraid of being aggressive or they're passive.

00:18:06.755 --> 00:18:37.636
Aggressive, right, but really if we're assertive, that's where we're responsible with our feelings and to the other person, and then you can say you can, you know, depending on how you feel, when you hear me say that you might feel ashamed, and so you can say you can, you know, depending on how you feel, when you hear me say that you might feel ashamed, and so you can be responsible with your feeling of shame and say wow, bronwyn, I'm really actually ashamed of myself when I hear how much I'm saying hurts you and I didn't even know that and that's hard for me to hear.

00:18:38.309 --> 00:18:55.853
I'm going to take some time and really think about that and get back to you the reality check moment, I guess, yeah, yeah, yeah, well, okay, so there have been, you said, aggression and, and I guess, passivity, uh, and then a middle ground, right, and combinations of any of these aspects.

00:18:55.853 --> 00:19:04.721
Yeah, for clarity, is aggression primarily qualified by a physical response or outburst in addition to anger, or how?

00:19:04.781 --> 00:19:05.505
are you aggressiveness?

00:19:05.705 --> 00:19:08.654
yeah, how are you qualifying aggression in this continuum?

00:19:08.755 --> 00:19:13.307
yeah, so aggressiveness can just be me attacking you.

00:19:13.307 --> 00:19:14.830
I mean, that's usually how it is.

00:19:14.830 --> 00:19:17.796
So there's a term I think is really important to talk about.

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It's called DARVO.

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It's an acronym, and it stands for DARVO.

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It stands for deny.

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This would be the ultimate act of aggression.

00:19:27.719 --> 00:19:33.338
And this happens like once you learn this concept, you're going to see it probably every day of your life.

00:19:33.338 --> 00:19:35.837
So unfortunately, it stands for deny.

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So let's say you say to me, bronwyn, you know that's really, it's really hurtful when you say that.

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So if I'm a grownup, if I'm willing to have that reflection and introspection and willingness to have that posture of humility when you say that to me, I'm going to say, okay, wow, I'm going to really think about that.

00:19:58.198 --> 00:20:00.397
Thank you for bringing that to my attention.

00:20:00.397 --> 00:20:04.142
That's it's hard to hear Like I'm fighting shame right now.

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But I hear you and I respect what you're saying and I want to take it into consideration and maybe give me some time and I'll think through it and contemplate and get back to you.

00:20:13.736 --> 00:20:21.192
So, but if I'm not willing to do that, then I'm going to probably DARVO you, and this is what most people do, unfortunately.

00:20:21.653 --> 00:20:25.106
Darvo it means deny attack.

00:20:25.106 --> 00:20:31.423
Okay, and this is aggressiveness deny attack and then reverse victim and offender.

00:20:31.423 --> 00:20:42.378
So I might say something like well, I guess I'm just the worst friend ever, so that's a Darvo, cause I'm what am I doing?

00:20:42.378 --> 00:20:53.954
That's like a that's kind of a funny one, like you see that in movies and TV a lot that kind of Darvo Cause it's kind of funny, it's, but it is a type of Darvo is, what am I doing If I'm successful?

00:20:53.954 --> 00:20:56.476
When I say that, what have I just done?

00:20:56.476 --> 00:21:04.897
Now you are comforting me, most likely because I've become the victim and you're saying that's not true, bronwyn, you're not the horrible friend.

00:21:04.897 --> 00:21:08.011
So if I'm successful, I'm the victim.

00:21:08.011 --> 00:21:16.433
Now you're comforting and reassuring me and I've just derailed the conversation away from your confrontation.

00:21:21.261 --> 00:21:23.785
from that which is living in reality.

00:21:23.785 --> 00:21:31.682
And now we're living in this delusional construct where I'm the victim and you're the offender and you've hurt me.

00:21:31.682 --> 00:21:32.805
Look at that, Voila.

00:21:32.805 --> 00:21:34.236
How did I do that so quickly?

00:21:35.852 --> 00:21:38.210
Alrighty, folks sit tight and we'll be right back on Transacting Value.

00:21:45.612 --> 00:21:48.192
All right, folks, sit tight and we'll be right back on Transacting Value.

00:21:58.016 --> 00:22:05.248
And now we're living in this delusional construct where I'm the victim and you're the offender and you've hurt me.

00:22:05.248 --> 00:22:06.329
Look at that, voila.

00:22:06.329 --> 00:22:07.780
How did I do that so quickly?

00:22:08.694 --> 00:22:19.060
Well, ok, but isn't that sort of subjective then, Like in your example, the two friends right Maybe I'm just the worst friend ever, the points you just brought up Isn't that sort of subjective then?

00:22:19.060 --> 00:22:27.644
Because, you may be, party A were offended first and now party B feels offended, but so how is one any more offensive or aggressive?

00:22:27.644 --> 00:22:28.366
You know what I?

00:22:28.386 --> 00:22:32.403
mean yeah, but see you're getting lost in the algorithm here.

00:22:32.403 --> 00:22:32.763
Yeah.

00:22:32.763 --> 00:22:46.226
The point is, your feelings were hurt by something I said and that's what I'm trying to deny, I'm trying to move away from, and that's manipulative, like a deflection.

00:22:46.807 --> 00:22:50.825
Yes, so it's always about the original person.

00:22:50.825 --> 00:23:01.287
So what I would encourage you to do, as that original person, is say okay, I hear that you don't want to talk about what I just brought up.

00:23:01.287 --> 00:23:07.885
It sounds like that's really hard for you to admit, Bronwyn, that what you are saying is hurtful.

00:23:07.885 --> 00:23:11.479
It sounds like you really don't want to talk about it right now, bronwyn.

00:23:11.479 --> 00:23:12.019
Is that right?

00:23:12.019 --> 00:23:18.844
So I would just go right to the heart of it double down right through the BS and just stay there.

00:23:19.405 --> 00:23:20.688
Stay there, stay there, stay there.

00:23:20.688 --> 00:23:24.506
Don't let that person manipulate you away from reality.

00:23:24.506 --> 00:23:26.460
You know it's in reality.

00:23:26.981 --> 00:23:33.685
It's interesting yeah, that's easier said than done sometimes the interesting point and interesting point that you just brought up.

00:23:33.685 --> 00:23:45.863
So, for anybody new to the show, most of my career has been in the Marine Corps infantry and up until a few months ago I got my real estate license in Florida tree, and up until a few months ago I got my real estate license in Florida.

00:23:45.863 --> 00:24:12.087
And so now, in doing that, one of the things that you just sort of tipped off in my head this may not be a foreign concept to a lot of people, but in case it is, I'll break it down in a couple of seconds there's a comparative market assessment that realtors can do, basically to determine a more accurate price valuation for a property Buyers, sellers, doesn't matter, but for any particular property, sort of like what you might see on Zillow as a Zestimate or whatever right, where that may focus on objective data number crunching.

00:24:12.087 --> 00:24:29.503
And then a realtor can come in and say, okay, yeah, but what's not factored in there is the fact that nobody actually walks to that school, everybody drives because there's no sidewalks, and so the fact that it's close to a school, that Zestimate says it's higher, when really actually it doesn't add any value to that property and so we can tweak it more accurately, right?

00:24:29.503 --> 00:24:51.304
My point being is that in learning that process, especially for new realtors or even new brokers in some states, to be able to say I need to focus on the subject property, the one originating property that I started trying to value, and then I pull in comparable properties and say, well, this original one, the subject property, has three bedrooms and the comparable one has four.

00:24:51.304 --> 00:24:55.205
So the value of an additional bedroom in that neighborhood is X amount.

00:24:55.205 --> 00:25:05.961
I'll subtract it from that comparable sold property and then, over a few comparable properties, this is the average price point for our subject property, right, and you start taking it one variable at a time.

00:25:06.723 --> 00:25:23.086
What's easy to do is get distracted by these other properties and these other qualifiers within these properties and attributes within these properties that you lose sight of the subject one and it becomes this new equation altogether, because it's easy to get, you know, to lose focus.

00:25:23.086 --> 00:25:34.198
Right, I was, I've never actually balanced out in my head until just now, with everybody listening, apparently in public, that what you're talking about emotionally actually had some resonance with property values.

00:25:34.198 --> 00:25:36.566
But I thought that was interesting, just to share with you in concept.

00:25:36.566 --> 00:25:40.566
And so now, saying all those things, though, right, trying to keep focus.

00:25:41.335 --> 00:25:45.397
You brought up parenting earlier, so not to harp on it, but to retrace for a second.

00:25:45.397 --> 00:25:56.645
That's easy to do and almost devalue a two-year-old's perspective, even though they're the originating party saying you don't talk to me like that.

00:25:56.645 --> 00:26:00.407
Linda, you listen the little kid, have you seen those videos?

00:26:00.407 --> 00:26:03.769
Oh well, anyway, yeah, he says you listen to me.

00:26:03.769 --> 00:26:06.833
Or the mom, she says you listen to me and he says no, linda, you listen.

00:26:06.833 --> 00:26:14.036
And it goes.

00:26:14.036 --> 00:26:15.082
It goes back and forth, right, and so what about then?

00:26:15.082 --> 00:26:17.634
Because you can't give too much credibility, because they're learning boundaries and parameters and responses.

00:26:18.256 --> 00:26:23.065
I haven't seen that video, but I can't imagine that little boy didn't learn that from.

00:26:23.065 --> 00:26:24.949
He's emulating his father right now.

00:26:24.949 --> 00:26:31.201
I'm pretty sure he learned that from somebody's father and he's probably his father.

00:26:31.201 --> 00:26:39.295
Anyway, you know, that's not going to happen for the most part, for most of us, hopefully that level of antagonism from a small child.

00:26:39.295 --> 00:26:42.041
But I will say so.

00:26:42.102 --> 00:26:42.722
Here's the thing.

00:26:42.722 --> 00:26:59.980
If we're going back to the posture of our heart and the humility as a parent, my child has intrinsic value and worth, and you can say you love your child to your blue in the face, but unless you're actually loving that child with your action, that means nothing to them.

00:26:59.980 --> 00:27:10.042
And when we learn to validate their feelings again, we don't have to give them what they want to validate their feelings.

00:27:10.042 --> 00:27:14.019
We can say you know what you are angry at, mommy, and that's okay.

00:27:14.019 --> 00:27:17.288
I don't blame you, but this is what's going to happen.

00:27:17.288 --> 00:27:32.026
So when we do that, though, what we're doing implicitly is we're teaching them that they matter, because when their feelings matter to us, they learn that they matter to us.

00:27:32.968 --> 00:27:36.840
If we don't do that, they learn they don't matter to us.

00:27:36.840 --> 00:27:40.489
Now we might say Johnny, you matter to me, I love you.

00:27:40.489 --> 00:27:41.818
That means nothing.

00:27:41.818 --> 00:27:59.259
When we show them that their feelings matter to us, then they learn they matter and they become a powerful child and they become a child with the ego strength to walk away from the abusive boss, the abusive partner later in life.

00:27:59.259 --> 00:28:06.298
They do because they learned at a very young age that they matter and that they're not going to lose that.

00:28:06.298 --> 00:28:09.627
So that's really crucial.

00:28:09.627 --> 00:28:13.959
However, none of us are going to do that perfectly as parents none of us.

00:28:13.959 --> 00:28:19.429
And that's okay, because what children need is a good enough parent.

00:28:19.954 --> 00:28:22.404
In fact, they don't need a perfect parent.

00:28:22.404 --> 00:28:41.498
That would actually be unfortunate if we somehow figured out how to be a perfect parent, because what kids need from us okay again, modeling is 99.999% of what they learn from us we can say, hey, Johnny, this is how you do things in the world.

00:28:41.498 --> 00:28:44.286
That means nothing, that has no traction.

00:28:44.286 --> 00:28:47.622
When we model through our interaction with them.

00:28:47.622 --> 00:28:56.587
That's where their brains are just absorbing and that's what they're going to naturally repeat on autopilot, you know, on their own.

00:28:56.587 --> 00:29:08.746
So when we make a mistake, when we have that reflection, that self-awareness, when we wake up the next morning and go, oh my God, I blew it with Johnny.

00:29:08.746 --> 00:29:18.965
When we come to them and we say, Johnny, I just want to apologize, because yesterday daddy got really mad and he overreacted.

00:29:18.965 --> 00:29:20.279
And you know what?

00:29:20.279 --> 00:29:27.980
It wasn't wrong for him to be mad, but it was wrong how he reacted, that was wrong and what he said was wrong.

00:29:27.980 --> 00:29:29.243
And you know what?

00:29:29.243 --> 00:29:38.924
Daddy wants to apologize because he was not responsible for his anger in that moment and he wants to win back your trust now.

00:29:38.924 --> 00:29:42.361
And so I'm committed to doing that by next time I'm angry.

00:29:42.361 --> 00:29:42.683
So I'm going to.

00:29:42.683 --> 00:29:43.351
I'm committed to doing that by.

00:29:43.351 --> 00:29:48.105
You know, next time I'm angry I'm going to show you that I can be responsible with my anger.

00:29:48.105 --> 00:29:51.819
And you know I don't blame you for being angry at me right now.

00:29:51.819 --> 00:29:53.063
That's okay too.

00:29:53.063 --> 00:29:55.288
It's okay for you to be angry.

00:29:55.855 --> 00:29:59.441
That's what we call in the psychological world a repair.

00:29:59.441 --> 00:30:01.525
We call this rupture repair.

00:30:01.525 --> 00:30:05.857
So all relationships, especially with our children, have rupture.

00:30:05.857 --> 00:30:08.588
They're all going to have ruptures.

00:30:08.588 --> 00:30:10.055
Good luck avoiding a rupture.

00:30:10.816 --> 00:30:13.800
But what matters isn't avoiding a rupture.

00:30:13.800 --> 00:30:46.756
What matters is having a good repair after a rupture, because studies show that a good repair in a relationship meaning a good apology, a good ownership of what happened, an apology, a commitment to winning back that person's trust, and changing that actually builds trust and it teaches, especially the child, that you know what relationships are where we make mistakes.

00:30:46.756 --> 00:30:48.720
But they're also where we repair.

00:30:48.720 --> 00:30:50.644
And this is how we repair.

00:30:50.644 --> 00:30:54.980
We just admit it, we own it and you know mistakes are not shameful.

00:30:54.980 --> 00:30:56.564
They're not shameful.

00:30:56.604 --> 00:31:00.259
That's what little Johnny learns that all humans make mistakes.

00:31:00.259 --> 00:31:02.003
They're not shameful.

00:31:02.003 --> 00:31:09.105
This is what you do when you make a mistake, because the other person matters, you matter, everyone matters.

00:31:09.105 --> 00:31:19.641
And they learn trust, they learn to respect that parent and they learn like oh, this is a safe relationship for me to make mistakes in too.

00:31:19.641 --> 00:31:28.345
And you know, how can we expect a little human to grow if they don't have a safe environment to make loads of mistakes within?

00:31:28.345 --> 00:31:33.280
Because we can't grow without making lots and lots of mistakes and learning from them.

00:31:33.280 --> 00:31:36.585
So we're creating a safe environment for that to happen.

00:31:36.585 --> 00:31:48.845
This is the key to good parenting isn't doing it perfectly, isn't even modeling it perfectly, but modeling what being a healthy, full human who is in a state of growth always.

00:31:51.414 --> 00:32:00.121
all right, folks sit tight and we'll be right back on transacting value this message is from the US Department of Veterans Affairs.

00:32:01.044 --> 00:32:11.743
VA disability compensation is a monthly tax-free payment to veterans who got sick or injured in the military and to veterans whose service worsened an existing condition.

00:32:11.743 --> 00:32:20.642
You may qualify for VA disability compensation for physical and mental health conditions that developed or worsened due to service.

00:32:20.642 --> 00:32:22.856
Learn more at va.

00:32:22.856 --> 00:32:25.020
gov/ disability.

00:32:27.965 --> 00:32:39.820
So this is the key to good parenting isn't doing it perfectly, isn't even modeling it perfectly, but modeling what being a healthy, full human who is in a state of growth always.

00:32:39.820 --> 00:32:40.586
We all are.

00:32:40.586 --> 00:32:42.394
That's what that looks like.

00:32:42.965 --> 00:33:09.794
I mean, I guess in a way that's sort of the point of perfection or maybe the point of efficiency I'm not sure what the qualifier here is but to be able to create an environment with enough controls in place for future, or in some cases, previous generations, let alone ourselves, to be able to experience as many different causalities, I guess, as possible and learn how to respond to them and just experientially learn.

00:33:09.794 --> 00:33:13.111
I think I was talking to my brother earlier this morning.

00:33:13.111 --> 00:33:20.872
Actually we were talking about gaming, video gaming and tabletop or I guess digital and tabletop and that was one of the points he brought up.

00:33:20.872 --> 00:34:20.476
In fact, here on the show we had a guy named Paraic come on from Nightwatch Games down in San Antonio, Texas, and it's a board game store, tabletop game store, and the two of them echoed a similar sentiment where the aspect of games that they find so alluring and appealing a specific tabletop in this example that they find so alluring and appealing is that you can experience a wide range of human emotions and responses and conflicts and resolutions and controls and value systems with minimal degrees of repercussion in the real world, because it's in a game, it's a construed environment, but it's all the same situational circumstances and relationships with other characters in these role-playing games and then what the results of your decisions happen to be, and so it gives you controls and I think to macro that and zoom out a little bit to the parenting angle you just brought up, I think maybe that is the you know, maybe perfection point of parenting to be able to recreate those opportunities for our kids.

00:34:20.476 --> 00:34:26.036
And if we can do that effectively without losing ourselves in the character, then maybe we're doing a pretty good job.

00:34:26.036 --> 00:34:40.451
And I think that's the tricky point trying to do that and figure out how to do that and teach effectively in ways that these little people are able to understand, not in language, not in processing, but as individuals, and come around to that.

00:34:40.891 --> 00:34:45.916
I really have one other question in terms of this context for you, and then I'll close this out for the sake of time.

00:34:45.916 --> 00:34:57.219
But you mentioned briefly the negative boss, and I'm curious in a workplace, because I worked with a guy at one point and I said look, man, this opportunity means so much to me.

00:34:57.219 --> 00:35:04.608
I left 20 minutes early and I thought for sure I was going to make it on time, but I hit traffic and I ended up being 10 minutes late, sorry.

00:35:04.608 --> 00:35:09.746
And his response was well, I really need you to start showing up on time, or this isn't going to work out.

00:35:09.746 --> 00:35:17.688
And in the moment I was offended because I said man, I just put it out there on the table and told you this means something to me, and now you're shooting me down.

00:35:17.688 --> 00:35:25.114
But after we spoke a few days later and I realized his position, he was brand new and so he said well, I didn't know how else to respond.

00:35:25.114 --> 00:35:26.365
Like anybody else, you were late.

00:35:26.365 --> 00:35:32.679
So my baseline was a late employee, not somebody trying to make an effort, and circumstantially was late.

00:35:33.364 --> 00:35:36.954
Well, he, you guys didn't know each other and there was no trust.

00:35:36.954 --> 00:35:38.608
No, there was zero trust foundation.

00:35:38.628 --> 00:35:39.773
Yeah, that was the first meeting.

00:35:39.773 --> 00:35:42.592
Yeah, and so what about in those circumstances?

00:35:42.592 --> 00:35:45.313
This is, like I said, my last sort of contextual question here.

00:35:45.313 --> 00:35:52.777
But how do you recommend we approach those to be able to become a stepping stone for establishing some rapport?

00:35:52.777 --> 00:36:02.652
And you know, in a more mature, not parent to child relationship, but in a workplace, when somebody's angry or when we're both angry cause it's a misunderstanding, how do we approach that?

00:36:02.693 --> 00:36:05.547
Yeah, well, I mean his response.

00:36:05.547 --> 00:36:06.510
I can see why.

00:36:06.510 --> 00:36:36.552
You know it's more justifiable because he was brand new himself and you know it sounds like he has some anxiety and he didn brand new himself and you know it sounds like he has some anxiety and he didn't know you and you didn't know him, but if you worked with him for six months, or even you know three months and you were a trustworthy employee, that would be a horrible response on his end, because what he did is he completely dismissed what you said like yeah, he completely ignored what you were saying.

00:36:36.572 --> 00:36:38.896
That's what it felt like yeah he did.

00:36:38.896 --> 00:36:40.806
Yeah, that's so dismissive.

00:36:40.806 --> 00:36:51.909
And in that case I would say hey boss, you know, you know me and I know you and you're completely dismissing what I'm saying right now, and that's not okay.

00:36:53.230 --> 00:37:03.079
Okay, yeah, we ended up working through it similarly not the same words, but similarly and came to an understanding that maybe we both overreacted from stress that day.

00:37:03.079 --> 00:37:07.106
But, yeah, interesting, okay, I just want to get your take on it.

00:37:07.106 --> 00:37:32.454
So my final question, which I've been plugging into all of these conversations for anybody who's new to the show, but I'm curious, Bronwyn, in your own experiences, over whatever length of time you want to attribute this to in your life everything that we've talked about and all of these experiences that you brought into this conversation how have these lessons actually helped you develop a sense of self-awareness, maybe even self-worth?

00:37:33.065 --> 00:37:35.875
I'll have the lessons that I what I talk about.

00:37:36.085 --> 00:37:37.708
That we talked about this conversation.

00:37:37.708 --> 00:37:42.452
Yeah, like you know, patience and tolerance and and and honesty and yeah.

00:37:43.105 --> 00:37:51.396
I mean, yeah, it's funny Cause you had said just now, a couple of minutes ago, like it's hard to get to that place with a child as a parent.

00:37:51.396 --> 00:37:52.902
Well, yeah, it's hard to get to that place with a child as a parent.

00:37:52.902 --> 00:37:58.438
Well, yeah, it's hard to get to that place Because life is a learn by doing process.

00:37:58.438 --> 00:38:01.106
I don't know that we ever get to that place.

00:38:01.106 --> 00:38:04.192
There's no like arriving at maturity.

00:38:04.192 --> 00:38:07.719
It's a constant learning and growing process.

00:38:07.719 --> 00:38:08.887
And how do we do that?

00:38:08.887 --> 00:38:20.929
We make lots of mistakes, and so having that you know, I talked about a posture of humility but also like that mindset, that understanding that you know I'm human and that's how humans work.

00:38:20.929 --> 00:38:27.208
We're not little robots, we're humans and I'm going to make lots of mistakes and that's okay.

00:38:27.208 --> 00:38:28.969
And I really see the.

00:38:28.969 --> 00:38:40.893
The enemy to humanity, to living out a full human and mature existence, is shame, because shame does not allow us to be human.

00:38:40.893 --> 00:38:42.297
It just doesn't yeah.

00:38:43.224 --> 00:38:43.867
It decimates.

00:38:43.867 --> 00:38:45.590
So we don't have time to get into it.

00:38:45.590 --> 00:38:54.516
But I, you know, I struggled with a lifetime of shame and it very much affected me in so many ways.

00:38:54.516 --> 00:39:04.907
And one day I had kind of my own epiphany where I realized, you know, I got my shame that I could see in retrospect through my father.

00:39:04.907 --> 00:39:08.496
And I was actually going for a run when it all came to me.

00:39:08.496 --> 00:39:12.556
I don't know if you've ever had that experience, but it just like popped in my brain.

00:39:12.556 --> 00:39:18.693
Oh, at dinner every night growing up, that's where my dad put his shame onto me.

00:39:18.693 --> 00:39:41.833
And so while I was running, I think I was like stopped at a stoplight and I just did this little imagination exercise in my head where I just pictured young Bronwyn giving him back his shame, putting it all in a big cardboard box and just going here you go, return to owner, it's not mine, it's yours, do what you want with it, but it's your shame.

00:39:41.833 --> 00:39:43.931
And I just gave it back to him.

00:39:43.931 --> 00:39:46.853
And from that day that was just like three years ago.

00:39:46.853 --> 00:39:55.831
If you were to email me later today and say, hey, Bronwyn, I need to talk to you about something In the past, I would have been like, oh my God, what did I do?

00:39:56.391 --> 00:39:57.994
I mean, that would have been my default.

00:39:57.994 --> 00:40:04.041
And since that exercise I did for myself, I go Okay, Porter needs to talk to me.

00:40:04.041 --> 00:40:08.114
I just it's like my baseline has changed.

00:40:08.114 --> 00:40:15.186
The shame was in my gut and it's gone and I'm more allowed to be human.

00:40:15.186 --> 00:40:16.911
I'm like completely allowed to be human.

00:40:16.911 --> 00:40:24.715
And so now, when I do make a mistake which I do, of course I do I'm able to just go okay, I made a mistake.

00:40:24.715 --> 00:40:28.869
I need to do X, Y and Z now and I feel free.

00:40:28.869 --> 00:40:37.393
And so I talk about this and I actually walk through with my listeners on my podcast how to do this exercise for themselves.

00:40:37.393 --> 00:40:48.275
But really it's about getting rid of the shame, because shame is rooted in a lie, it's rooted in a distortion, and we talk about coming back to living in reality.

00:40:48.275 --> 00:40:57.891
We need to get rid of the distortions in order for us to live a whole life which is rooted in truth and rooted in reality.

00:40:58.331 --> 00:41:04.931
Yeah, and given enough time, you'll get physically sick if you don't, or if it burrows deep enough.

00:41:04.931 --> 00:41:07.715
Yeah, absolutely, absolutely.

00:41:07.715 --> 00:41:14.373
So okay, Bronwyn, do you, I guess, have any resources, any recommendations?

00:41:14.373 --> 00:41:16.699
Any place people could go if they want to get in touch with you?

00:41:16.699 --> 00:41:19.393
Obviously to listen to your podcast, Angry at the Right Things.

00:41:19.393 --> 00:41:20.668
Yeah, what do you recommend?

00:41:20.668 --> 00:41:21.231
Where do people go?

00:41:21.945 --> 00:41:23.528
Yeah, so listen to my podcast.

00:41:23.528 --> 00:41:27.297
And then I have a Facebook Angry at the Right Things Facebook page too.

00:41:27.885 --> 00:41:32.324
Okay, and your podcast, I assume, is on most or all streaming platforms.

00:41:32.505 --> 00:41:33.789
It's on everything, yeah.

00:41:33.789 --> 00:41:35.394
Wherever you find your podcast, yeah.

00:41:35.784 --> 00:41:36.766
Sweet, all right.

00:41:36.766 --> 00:41:41.570
So for anybody who's new to the show, depending on the player you're streaming this conversation, you can click see more.

00:41:41.570 --> 00:41:50.760
You can click show more underneath the player and in that dropdown of text you'll be able to see links to get you to Bronwyn's show and obviously your Facebook as well, so you can reach out to her.

00:41:50.760 --> 00:42:02.978
You'll find out examples of these exercises and obviously, all of the cool conversations that you're having with listeners and journeys you're bringing them on to learn how to be obviously angry at the right things.

00:42:02.978 --> 00:42:06.132
I appreciate your time, I appreciate this opportunity.

00:42:06.132 --> 00:42:12.876
You coming back on the show, especially after your trip, unwinding, trying to get back into a routine, and now you're like you know what?

00:42:12.876 --> 00:42:14.644
I'm going to sit here and talk about value systems.

00:42:14.644 --> 00:42:20.650
So I appreciate your recharge, but your authenticity and your willingness to come on and talk.

00:42:20.650 --> 00:42:21.371
So thanks for your time.

00:42:21.891 --> 00:42:22.333
Thank you.

00:42:22.333 --> 00:42:23.896
Thanks for having me, Porter, it was fun.

00:42:24.577 --> 00:42:27.827
Absolutely, absolutely my pleasure and to everybody who tuned in on the show.

00:42:27.827 --> 00:42:28.907
Thank you guys for listening.

00:42:28.907 --> 00:42:32.050
Continuing listeners coming back, new listeners joining us for the first time.

00:42:32.050 --> 00:42:34.153
Check out all of our other conversations at transactingvaluepodcast.

00:42:34.153 --> 00:42:36.255
com.

00:42:36.255 --> 00:42:45.085
If you guys want to be on the show, if you've got insights that you want to contribute to the show, there's a voicemail button.

00:42:45.085 --> 00:42:48.733
You can click on our website or you can send an email to transactingvaluepodcast@ sdytmedia.

00:42:48.753 --> 00:42:49.054
com.

00:42:49.054 --> 00:42:52.159
Thank you to our show partners and folks.

00:42:52.159 --> 00:42:56.936
Thank you for tuning in and appreciating our value as we all grow through life together.

00:42:56.936 --> 00:43:05.474
To check out our other conversations, merchandise or even to contribute through feedback, follows, time, money or talent and let us know what you think of the show.

00:43:05.474 --> 00:43:07.429
Please reach out on our website, transactingvaluepodcast.

00:43:07.429 --> 00:43:09.735
com.

00:43:09.735 --> 00:43:17.195
We stream new episodes every Monday at 9 am Eastern Standard Time through all of your favorite podcasting platforms and we'll meet you there.

00:43:17.195 --> 00:43:18.567
Until next time.

00:43:18.567 --> 00:43:20.454
That was Transacting Value.